Review of Gather

WP_000256Hey folks, Aaron here. I wanted to talk about this great book called “Gather.” When I received this book in the mail, I immediately stopped what I was doing and sat down to look through every recipe. The pictures are some of the best pictures I’ve seen in a cookbook, with Bill Staley deserving much of the credit for taking them. Also, the book is organized in a way that makes it easy to comprehend. Each occasion has a menu that the reader can work off of and a shopping/preparation page which lists what needs to be done three days ahead, one day ahead, and one hour before the dinner. Seriously guys, it’s almost impossible to mess this up with the help of Bill and Hayley.

Another great thing about this book is the recipes aren’t very complicated and they are clean (when speaking in Paleo terms of no grains, legumes, or dairy), which I like because I don’t have to pick through the recipe and double check the ingredients.

My girlfriend, Sarah, and I decided we couldn’t even make it past the first section entitled “takeout fake-out.” We looked at the shrimp fried cauliflower rice on page 30 and had to make it. I can’t give away all the secrets, but I will give you a couple of teaser pictures. WP_000257

First we started by chopping up the peppers, shallots, and carrots. Then we tossed them in a saucepan.

WP_000247

After that is the shrimp, cauliflower, and egg!

WP_000251

The finished product was delicious! We ate the entire thing and would definitely make it again, but with so many other fantastic looking meals in this book, it’s hard to choose what to make next.

WP_000253

Gather is coming out in the next couple weeks and is still available for pre-order. This is a fantastic book, and by far my favorite cookbook. Bill and Hayley keep pushing the envelope with each book. I can’t wait to create more of these delicious recipes! Check it out and pre-order now.

 

 

Some Black Friday sales for Crossfitters

Rogue Fitness is having black friday promotion: 5 Items ship for $5. I’ve been thinking about a new pair of plates and a bar for my wife. I threw in a few other items to my cart and it would be about $135 in savings. Not too shabby. No special code or anything to use, you just have to make sure the items are in stock.

True Nutrition is doing a 10% off sale on their custom protein mixes. Use Code 10TURKEY12. TN is great for people doing carb backloading and want a very specific post-workout shake.

The Shoe Mart is having a 15% off sale on Inov-8 and Vibram 5 fingers, and you can get an additional $10.00 OFF Select inov-8 Coupon Code “Friday10″

You can save 10% Progenex Protein with discount code UNRX.

US Wellness Meats is currently doing free shipping, so you can stock up on all your holiday meat shopping.

Hyperfit is having 10% off + free shipping their sand bells and weighted vests.

Episode 30 – George from Civilized Caveman

This week we talk with George Bryant from the Civilized Caveman web site. George is an active Marine and has one of the best Paleo food web sites on the interwebz. Surprisingly, he’s only been cooking for a very short while. He has a great eBook available as well. Buy George’s Caveman feast book which comes with over 200 recipes and comes with a bonus Thanksgiving feast book as well.

If you have questions to ask of them, Please post them on our facebook page.

Listen Now | Subscribe with Feedburner | Subscribe in iTunes

Show links: Continue reading

Episode 29 – Catch up

After a few weeks off, Mike and Aaron get caught up with one another and discuss what has been going on.

If you have questions to ask of them, Please post them on our facebook page.

Listen Now | Subscribe with Feedburner | Subscribe in iTunes

Show links: Continue reading

Episode 28 – Armen Hammer – (The naked exerciser)

This week we talk with Armen Hammer.

If you have questions to ask of them, Please post them on our facebook page.


Subscribe via RSS | Subscribe in iTunes

Show links: Continue reading

Episode 27 – Kiefer

This week we talk with Kiefer from DangerouslyHardcore.com.  Kiefer has written two books, Carb Nite and Carb Backloading, that have become wild successes of late.  Michael has been following Carb Backloading for about a month and shares his results from a body composition test, while Aaron listens on intently.

For a limited time only, listeners of the show can purchase Carb Backloading at a discounted price using this specific link.

If you have questions to ask of them, Please post them on our facebook page.


 Subscribe with Feedburner | Subscribe in iTunes

Show links: Continue reading

Episode 26 – Karen Pendergrass

This week Mike and Aaron interview Karen Pendergrass from Paleo Approved and the author of Eat Paleo – Save the World.  We discuss a lot of her upcoming book and what she feels is the true definition of sustainable agriculture, what meats she will and won’t eat, the reasons why, her thoughts on eggs, and what food ducks should eat.

CONTEST ENTRY PAGE: https://www.facebook.com/UnRxPodcast/posts/400071840053692
(FREE GRASSFED JERKY)

If you have questions to ask of them, Please post them on our facebook page.


 Subscribe with Feedburner | Subscribe in iTunes

Show links:

Intro Music – ???

[1:00] Intro to Karen (needs updated timestamp)

[4:00] What is Sustainable Agriculture?

[6:40] Zombie Apocalypse test

[9:50] What animals should eat corn and/or soy?

[14:00] Eggs (Karen’s rant about chicken’s on YouTube)

[20:00] Effects of soy huffpo article

[ 28:50 ] What the duck?

[ 33:10 ] The book preview
[ 37:49 ] 2 Brazil nuts
[ 40:00 ] More AHS talk
[ 40:45 ] Exercise
[ 46:50 ] Broken Arrow ranch (brokenarrowranch.com)
[ 53:00 ] Sweetbreads (and coining a new term)
[1:03:50 ] Beefheart recipes

[1:06:00 ] Ostrich

Support the podcast - 10% discount from Progenex